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Our vision is that the people of Essex will live healthy lives and are empowered to make healthy lifestyle choices.

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Our vision is that the people of Essex will live healthy lives and are empowered to make healthy lifestyle choices.

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Our vision is that the people of Essex will live healthy lives and are empowered to make healthy lifestyle choices.

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Welcome to the Provide Lifestyle Service

Provide’s Essex Lifestyle Service aims to empower the people of Essex to make healthy lifestyle choices, and live healthier lives. We will listen to you, discuss your needs and then offer you up to date and evidence-based help and support, to enable you to make changes to your current lifestyle.  We offer Stop Smoking support, guidance on diet and exercise and help to improve your self-esteem. We also offer classes to support people suffering from Long Term Conditions. In addition to the services we provide, we are able to signpost people to appropriate support provided by partner organisations.

Find out more about Provide

Featured Services

Stop Smoking

Many smokers who want to quit aren’t sure where to turn, but getting advice and support from our friendly expert team will mean you are up to 4 times more likely to quit for good!

find out more

Lifestyle Support

The Essex Lifestyle Service is a free service and provides healthy lifestyle support for anyone aged 16 plus. If you want to make lifestyle changes to improve your health and wellbeing then we can help. 

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Workplace Health

This free programme delivers health promotion advice and support services to small, medium and large workplaces in the private, public and voluntary sectors across Essex.

find out more

Get In Touch

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Online Forum - Coming Soon

The Lifestyles team will be introducing an online forum later in the year. This will allow people interested in Lifestyles to ask questions and hold conversation with each other. If have any thoughts or feedback on how you would like this to work please Get in Touch

Documents & Resources


Provide’s ‘Stop Smoking’ App provides users of our service with a unique support tool as they work through our programme.

Many smokers who want to quit aren’t sure where to turn, getting advice and support when you need it can dramatically increase your chance of success. Our app provides those enrolled with the service a unique online resource where they can access the expertise and support of our skilled advisers at a time and format that suits them.

Features:

  • Assigned personal advisor
  • Twelve week customised support plan
  • Allows you to set your own goals
  • Provides hints and tips proven to help you out
  • Quitting techniques

PLEASE NOTE : Our App is currently only available to those registered with the service. 

T: 0300 303 9988 | E: provide.essexlifestyles@nhs.net | Opening Times: 8am-8pm

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